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8 Tools for creating a meaningful & fulfilling life
26 August 2022 | Mental Health
Contradictory to what you may believe, you have a great deal of control on how fulfilling or meaningful your life is….
5 tips to support a friend going through a tough time
9 September 2022 | Interpersonal
We all go through tough times of emotional turbulence, but it can be difficult to know what to say or do when a friend opens up to us about their difficulties…
what is telehealth and how to get started
23 September 2022 | Telehealth
Telehealth is quickly expanding and has the potential to change the way millions of people receive health care…
How to deal with technology obsession
11 October 2022 | Obsessions
Technology obsession is excessive and prolonged use that can lead to progressive loss of control over use, tolerance, and withdrawal symptoms…
12 Healthy Habits you can start today
21 October 2022 | Mental Health
Knowing that healthy habits can help us live a longer, happier, and more satisfied life is a strong motivator for many of us to kick our poor lifestyle choices…
How to be the calmer parent you want to be
10 November 2022 | Parenting
“Being a parent can bring immense joy and fulfilment, but the transition to parenthood and parenting itself can be one of the most stressful stages of life…”
School refusal – The everyday battle
24 November 2022 | Parenting
School refusal is challenging and distressing for the whole family, and it quickly becomes a power struggle fuelled by frustration and intense emotions…
Is Anxiety ruling your life?
7 December 2022 | Mental Health
Everyone feels anxious from time to time. When anxious feelings don’t go away, occur more days than not for an extended time, or make it hard to cope with daily life it may be the sign of an anxiety condition…
Keys to a successful night sleep
21 December 2022 | Sleep
Sleep is essential to both physical and mental health. It is a biological necessity, and untreated sleep disorders can lead to an array of detrimental health related problems…
Do you know your crisis services?
5 January 2023 | Mental Health
A mental health crisis occurs when an individuals state of mind causes them difficulty coping. This may lead to a mental health emergency or life-threatening situation…
Are you practicing enough self-care?
19 January 2023 | Mental Health
Self-care is important to protect us from stress, anxiety, and depression. Self- care combats burnout and resets us so that we can maximise our productivity…
How to get more energy
26 January 2023 | Mental Health
Do your eyes feel heavy the minute you open them in the morning? Do you wake feeling unrested? Are you short and intolerant of those around you? Mood fluctuations and irritability familiar? When we are constantly feeling fatigued or exhausted it is time to reflect on what is bringing us down…
Why emotional intelligence leads to increased success and happiness
2 February 2023 | Emotion Regulation
Emotional intelligence is a hot term right now, but what exactly does it mean? Emotional intelligence is believed to predict better psychological and physical health…
7 Effective strategies to encourage positive study habits
16 February 2023 | Education
Observing our children cramming the night before exams, having all-nighters to get that assignment done, feeling overcome with stress and losing sleep is both frustrating and challenging…
How to create happiness habits
2 March 2023 | Mental Health
Positive emotions are vehicles for personal development and connection. Around the world, happiness is rated as more important than other desirable personal outcomes such as finances and attainment of personal belongings, so how do we get more of it?.
Do you know the signs of burnout?
16 March 2023 | Mental Health
There are many factors that contribute to burnout and how each individual responds to stressful events varies. Two individuals may experience the same working conditions and one may burn out, while the other shows no symptoms…
How to stop panic attacks in their tracks
8 July 2023 | Anxiety
In Australia, it is estimated that around 1 in 4 people will experience an anxiety disorder at some point in their life, with panic attacks being a common symptom. This is why it is important to understand what panic attacks are, and how to manage them…
Navigating criticism: A psychological approach to enhancing wellbeing
17 August 2023 | Mental Health
Criticism is an inevitable part of life, often serving as a double-edged sword that can provide valuable insights or wound one’s self-esteem. From the lens of psychology, particularly in the Australian context, understanding and managing criticism holds the key to maintaining mental health and well-being…
5 Evidence-Based Books on Autism: A Must Read for Understanding and Support
31 August 2023 | Neurodiversity
With the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) as the guiding criteria, it’s crucial to delve into the latest literature to better understand autism spectrum disorder (ASD). In this blog, we’ll explore five evidence-based books about autism…
The Evolutionary Imperative: Why Humans Need to Belong
14 September | Mental Health
In this blog, we’ll explore why it is so important for humans to belong, drawing insights from neurobiology, evolutionary perspectives, psychological theories, and the changing nature of our sense of belonging over the lifespan…
Mental Health & Wellness for Australians
12 October 2023 | Mental Health
Approximately one in five Australians aged 16-85 experiences a mental health condition in any given year. Mental health and wellness are integral aspects of our overall well-being, and they become increasingly significant as we navigate the various stages of life…
an integrative approach
26 October 2023 | Psychological Approach
Psychology should be integrative because it recognises the complexity of human behaviour, mental processes, and the factors that influence them. An integrative approach to psychology acknowledges that understanding the human mind and behaviour requires considering multiple perspectives…
The Unveiling of Parental Guilt
21 December 2023 | Parenting
Parenting is a journey filled with joy, challenges, and yes, guilt. In this post you will find information on parent guilt and strategies ro destigmatize parental guilt by offering practical tips for managing and mitigating these feelings…
Mental health in the digital age
8 February 2024 | Technology
Education plays a pivotal role in empowering individuals to navigate the digital landscape responsibly. Teaching digital literacy, emphasising the importance of online etiquette, and fostering critical thinking skills can equip people to make informed choices about their digital interactions…
understanding adhd: signs, symptoms and support strategies from a psychological perspective
22 February 2024 | Neurodiversity
According to recent statistics in Australia, approximately 5% of children and 2.5% of adults are diagnosed with ADHD. However, it’s important to note that ADHD often remains underdiagnosed and undertreated, leading to significant disparities in access to support and resources…
Getting an ADHD Diagnosis
7 March 2024 | Neurodiversity
According to recent data, approximately 11% of Australian children aged 4-17 have been diagnosed with ADHD, making it one of the most commonly diagnosed mental health disorders in the country.