Are you struggling with repetitive and distressing unwanted thoughts, impulses and images? Find yourself double checking or repeating things over and over knowing that this is irrational and excessive? This chronic condition and associated attempts to suppress these urges or thoughts understandably causes anxiety and distress. Feeling overwhelmed and powerless to prevent these thoughts from occurring? Are you finding your rituals are becoming increasingly time consuming and impacting your normal daily routines and tasks? We provide compassionate and nonjudgemental support to help you understand and manage these behaviours and refocus on what really matters to you.
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