Do you feel like you are constantly fighting a battle that not many others understand? Feel alone? Depression and anxiety are common mental health issues that affect individuals and lead to seeking help from mental health professionals. Symptoms of depression may include a sense of sadness, emptiness or low mood for most of the day, nearly every day a loss of interest or pleasure in almost all activities, even ones usually enjoyed. Symptoms of anxiety may include difficulty concentrating restlessness, rapid heartbeat trembling or shaking, feeling light-headed or faint numbness or nausea, sweating and avoidance. If depression or anxiety are impacting your day to day life Integrative Psychology Associates can help.
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