Blog

Positive emotions are vehicles for personal development and connection. Around the world, happiness is rated as more important than other desirable personal outcomes such as finances and attainment of personal belongings, so how do we get more of it?.

Observing our children cramming the night before exams, having all-nighters to get that assignment done, feeling overcome with stress and losing sleep is both frustrating and challenging…

Emotional intelligence is a hot term right now, but what exactly does it mean? Emotional intelligence is believed to predict better psychological and physical health…

Do your eyes feel heavy the minute you open them in the morning? Do you wake feeling unrested? Are you short and intolerant of those around you? Mood fluctuations and irritability familiar? When we are constantly feeling fatigued or exhausted it is time to reflect on what is bringing us down…

Self-care is important to protect us from stress, anxiety, and depression. Self- care combats burnout and resets us so that we can maximise our productivity…

A mental health crisis occurs when an individuals state of mind causes them difficulty coping. This may lead to a mental health emergency or life-threatening situation…

Sleep is essential to both physical and mental health. It is a biological necessity, and untreated sleep disorders can lead to an array of detrimental health related problems…

Everyone feels anxious from time to time. When anxious feelings don’t go away, occur more days than not for an extended time, or make it hard to cope with daily life it may be the sign of an anxiety condition…

School refusal is challenging and distressing for the whole family, and it quickly becomes a power struggle fuelled by frustration and intense emotions…