Blog

Navigating the realm of teenage friendships can be both exhilarating and challenging. According to the Australian Bureau of Statistics, adolescents often spend more time with friends than any other social group…

Psychology should be integrative because it recognises the complexity of human behaviour, mental processes, and the factors that influence them. An integrative approach to psychology acknowledges that understanding the human mind and behaviour requires considering multiple perspectives…

Approximately one in five Australians aged 16-85 experiences a mental health condition in any given year. Mental health and wellness are integral aspects of our overall well-being, and they become increasingly significant as we navigate the various stages of life…

In this blog post, we’ll explore the five most common thinking errors, backed by psychological research, and discuss their relevance in the context of mental health in Australia…

In this blog, we’ll explore why it is so important for humans to belong, drawing insights from neurobiology, evolutionary perspectives, psychological theories, and the changing nature of our sense of belonging over the lifespan…

With the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) as the guiding criteria, it’s crucial to delve into the latest literature to better understand autism spectrum disorder (ASD). In this blog, we’ll explore five evidence-based books about autism…

Criticism is an inevitable part of life, often serving as a double-edged sword that can provide valuable insights or wound one’s self-esteem. From the lens of psychology, particularly in the Australian context, understanding and managing criticism holds the key to maintaining mental health and well-being…

Adverse Childhood Experiences (ACEs), which encompass various forms of abuse, neglect, or household dysfunction, have a direct correlation with the long- term effects of trauma on children…

While some stress is healthy and motivates individuals to perform their best, prolonged or intense stress can lead to physical, mental, and emotional health problems…