Have emotional reactions that happen so quickly you don’t know what triggered them? Familiar with feelings of ‘loss of control’ or difficulties calming down? Emotion regulation and socially expected behaviour are fundamental to day to day life. Unhelpful emotional and behavioural reactions stem from past experiences and are an ineffective way of coping with current stressors. Emotional competence and self-regulation is an important part of our relationships and ability to respond in appropriate ways to meet situational demands. Sometimes these skills do not come naturally and psychological support that involves more focused teaching is required. We are here to provide individualised and tailored therapy.
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